Do you know that a night of dancing can burn more calories per hour than riding a bike or swimming? That an hour of ballroom dancing can burn 265 calories? (based on a 250 pound person) These are only a few of the many healthful benefits of ballroom dancing.
Read on and know the many rewards of ballroom dancing.
Ballroom Dancing Health Benefits
- Ballroom dancing, aside from being a type of social dancing, is also a form of exercise closely resembling aerobic exercises which provide healthy benefits for the heart. In fact, Mayo clinic researchers and the National Heart, Lung and Blood Institute (NHLBI) reported that ballroom dancing can help
- Reduce stress
- Increase energy
- Improve strength
- Increase muscle tone and coordination
- Lower the risk of heart disease
- Decrease blood pressure
- Strengthen legs and hips
- Lose or maintain weight
Aside from the physical benefits listed above, ballroom dancing also promotes a healthy brain. For one, dancing activities increase blood flow to the brain, stimulates the brain chemicals and encourages nerve cells to grow. Also, the memorization and the synchronization of the dance steps with a partner keep the mind active. That is why ballroom dancing is said to lower the risk of Alzheimer’s disease and other forms of dementia among the elderly. Diabetics as well as hypertensive can also benefit from ballroom dancing because dancing in moderation can aid in lowering bad cholesterol and can help control blood sugar level.
In addition, urban dance class toronto can help prevent osteoporosis especially among women. The proper posture and bearing which are important in the execution of the dances align the bones and the sway, the bend among other movements help in the lubrication of the joints. This in turn prevents arthritis. Furthermore, the balancing and coordinated movements in ballroom dancing are all beneficial to the central nervous system. Coordination and balance keep us from falls and injuries in our daily activities.
Social Benefits to Ballroom Dancing
Since ballroom dancing is done with a partner usually in a social gathering, people who are into ballroom dancing are less prone to depression, isolation and loneliness. Thru social dancing, one can meet new acquaintances, gain friends or even find a romantic partner. Moreover, part of ballroom dancing is dressing up properly for the type of dance.
Thus, by being active in social dancing, grooming and looking your best most of the time is an added plus to feeling good about oneself.
Some management paradigms even view ballroom dancing as a perfect example of teamwork and apply the principles gleaned from ballroom dancing to the workplace – the give and take in the steps, the unity of the movement, the adherence to instructions and the like. Perhaps the most visible effect of ballroom dancing is making and keeping one young, happy and confident. Indeed after a dance, one feels elevated. This is due to the increase of endorphin levels as a result of a physical activity. The happy feeling a dance can generate gives a sense of satisfaction and a healthy sense of being. Whatever is your reason for taking an interest in ballroom dancing, don’t hesitate! Slip on that dance shoe, hit the dance floor and reap all the benefits.